Directions:
- Cook rice according to package directions. Drain.
- Put rice in bottom of a 2 quart casserole.
- While rice is still hot, spread refried beans on top of rice, sealing to sides.
- Spread undiluted soup on top of refried beans.
- Top with cheese.
- Microwave covered for 5-7 minutes, or until cheese is melted in center.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.38 Kcal (919 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 477.52mg | 20% | |
| Potassium | 429.4mg | 9% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 5% | |
| Sodium | 359.93mg | 20% | |
| Potassium | 323.66mg | 9% | |
| Total Carbs | 25.08g | 11% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 2.78g | 15% | |
| Protein | 6.52g | 17% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 2.3mg | 17% | |
| Calcium | 99.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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