French Beans With Sour Cream and Paprika Recipe

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French Beans With Sour Cream and Paprika
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Ingredients:

  • 700 g french beans (1 1/2 lb)
  • 25 g butter (1 oz)
  • 5 ml paprika (1 tsp)
  • 150 ml chicken stock (1/4 pint)
  • 145 ml sour cream (5 oz)

Directions:

  1. Cut the tops and tails off the beans and cut them into 2.5 cm ( 1 inch) lengths.
  2. Melt the butter in the pan and saute the onion gently for several minutes until soft and golden but not brown.
  3. Add half of the paprika, the beans, stock, salt and pepper, bring to the boil and cook for 10 minutes until the beans are tender.
  4. Take the pan off the heat and stir in the sour cream, return pan to the heat and reheat without boiling.
  5. Transfer to a serving dish and and dust the top with the remaining paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.28 Kcal (2999 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 26.98mg 9%
Sodium 112.83mg 5%
Potassium 2458.23mg 52%
Total Carbs 117.89g 39%
Sugars 1.52g 6%
Dietary Fiber 44.3g 177%
Protein 36.13g 72%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 383.4mg 38%
Amount Per 100 g
Calories 262.57 Kcal (1099 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 20%
Cholesterol 9.89mg 9%
Sodium 41.36mg 5%
Potassium 901.11mg 52%
Total Carbs 43.21g 39%
Sugars 0.56g 6%
Dietary Fiber 16.24g 177%
Protein 13.24g 72%
Vitamin C 3.8mg 17%
Iron 2mg 30%
Calcium 140.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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