Directions:
- In a small bowl, beat the milk, eggs and butter. Combine flour and salt; add to egg mixture and beat until smooth. Cover and refrigerate for 1 hour.
- Heat a lightly greased 8-in. nonstick skillet. Stir batter; pour 1/4 cup into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
- In a large saucepan, melt butter. Stir in flour until smooth. Gradually stir in broth and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 2 cups of cheese. Cook and stir for 10 minutes or until cheese is melted. Remove from the heat; stir in sour cream until smooth.
- Place four broccoli spears and 1/3 cup of chicken down the center of each crepe; top with 1/3 cup cheese sauce. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Pour remaining cheese sauce over crepes; sprinkle with remaining cheese.
- Bake, uncovered, at 350° for 20 minutes or until heated through. Yield: 8 crepes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1296.15 Kcal (5427 kJ) | ||
| Calories from fat | 518.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.59g | 89% | |
|---|---|---|---|
| Cholesterol | 219.71mg | 73% | |
| Sodium | 1594.65mg | 66% | |
| Potassium | 710.06mg | 15% | |
| Total Carbs | 144.86g | 48% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 43.39g | 87% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 201.1 Kcal (842 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 89% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 73% | |
| Sodium | 247.41mg | 66% | |
| Potassium | 110.16mg | 15% | |
| Total Carbs | 22.47g | 48% | |
| Sugars | 0.57g | 15% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 6.73g | 87% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 0.4mg | 13% | |
| Calcium | 48.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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