Micheles Waffles Recipe

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Micheles Waffles
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Ingredients
9
Count
Nutrition
607
Calories
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Ingredients:

  • 1 3/4 cups flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 and 3/4 cups milk
  • 1/2 cup vegtable oil
  • 3 egg whites - beaten stiffly
  • 1 cup silk tofu - optional

Directions:

  1. Mix all dry ingredients. Combine yolks and milk. Stir into dry ingredients. Stir in oil and mix. GENTLY fold in beaten egg whites, do not over mix.
  2. Pour about 1/2 cup at a time into waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.96 Kcal (2541 kJ)
Calories from fat 258.72 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 123.68mg 41%
Sodium 2048.46mg 85%
Potassium 498.16mg 11%
Total Carbs 71.01g 24%
Sugars 4.26g 17%
Dietary Fiber 7.3g 29%
Protein 13.95g 28%
Iron 5mg 28%
Calcium 376.6mg 38%
Amount Per 100 g
Calories 278.84 Kcal (1167 kJ)
Calories from fat 118.86 Kcal
% Daily Value*
Total Fat 13.21g 44%
Cholesterol 56.82mg 41%
Sodium 941.07mg 85%
Potassium 228.85mg 11%
Total Carbs 32.62g 24%
Sugars 1.96g 17%
Dietary Fiber 3.35g 29%
Protein 6.41g 28%
Iron 2.3mg 28%
Calcium 173mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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