Applesauce Waffles Recipe

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Ingredients:

Serving

1 3/4 cups flour
2 tsp baking powder
3 tsp sugar
1/2 tsp salt
3 eggs, separated
1 1/2 cups milk
1/3 cup applesauce
1 cup whipped cream (or cool whip)
1 cup canned peaches in light syrup

Directions:

In a medium bowl mix flour, baking powder, sugar and salt.
In a smaller bowl, combine egg yolks and milk and beat well. Stir into dry ingredients. Add the applesauce and stir well.
Beat the egg whites until stiff. Carefully fold into batter (don't overmix).
Pour about 2/3 cup batter onto a preheated waffle iron. Close and bake about 3 minutes. These waffles are fairly soft, so if you like them crisper cook about 1 minute more.
Serve topped with a dollop of whipped cream and a couple of peach slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.76 Kcal (1561 kJ)
Calories from fat	103.24 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	83.99mg	28%
Sodium	1233.01mg	51%
Potassium	425.99mg	9%
Total Carbs	58.01g	19%
Sugars	8.63g	35%
Dietary Fiber	5.4g	22%
Protein	10.69g	21%
Vitamin C	1.5mg	2%
Iron	3.3mg	19%
Calcium	292.8mg	29%

Amount Per 100 g
Calories	176.14 Kcal (737 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	18%
Cholesterol	39.69mg	28%
Sodium	582.62mg	51%
Potassium	201.29mg	9%
Total Carbs	27.41g	19%
Sugars	4.08g	35%
Dietary Fiber	2.55g	22%
Protein	5.05g	21%
Vitamin C	0.7mg	2%
Iron	1.6mg	19%
Calcium	138.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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