Directions:
- Sift the flour, baking powder, sugar and salt.
- Stir in the combined egg yolks, milk and butter. Beat just until smooth.
- Fold in rice and egg whites that have been beaten stiff but not dry.
- Bake in hot waffle iron.
- Honey Maple Syrup:
- Combine honey, maple syrup, caraway seed, cinnamon and butter; heat to boiling. Serve over waffles. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 88.67mg | 4% | |
| Potassium | 93.69mg | 2% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.84 Kcal (778 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 4% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 6% | |
| Sodium | 216.95mg | 4% | |
| Potassium | 229.23mg | 2% | |
| Total Carbs | 32.22g | 4% | |
| Sugars | 28.17g | 46% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 103mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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