Directions:
- Wash okra and trim okra, and pat dry.
- Sprinkle with oil and place in broiler and lightly brown the okra.
- Sauté the onions, garlic, lamb meat, and spices in olive oil, stirring regularly, until meat is browned.
- Add water and salt, then stir, bring to boil.
- Cover, lower heat and slow cook until meat is tender.
- Add browned okra, chopped tomatoes and 1/2 cup fresh cilantro.
- Mix well, cover and cook until okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.28 Kcal (1462 kJ) | ||
| Calories from fat | 239.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 21% | |
| Sodium | 60.95mg | 3% | |
| Potassium | 574.2mg | 12% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 2.9mg | 16% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 41% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 21% | |
| Sodium | 21.08mg | 3% | |
| Potassium | 198.61mg | 12% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 5.89g | 34% | |
| Vitamin C | 9.9mg | 48% | |
| Iron | 1mg | 16% | |
| Calcium | 41.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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