Directions:
- Heat oil in large skillet over medium to high heat.
- Sear floured meat in hot oil; remove.
- Crush the whole spices lightly with the back of a spoon, then add whole spices to pot; saute for a minute or two until fragrant.
- Add garlic, onions, chilli and ginger and sauté for about 5 minutes or until onion is softened.
- Add remaining spices and mix well.
- Add a little more oil and heat; return chops to pan.
- Add tomatoes, potatoes and lentils.
- Pour stock over, add salt to taste, reduce temp and simmer until tender-about 1 hour.
- Add lemon juice, garam masala and chopped coriander to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.1 Kcal (4120 kJ) | ||
| Calories from fat | 588.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.36g | 101% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 61% | |
| Sodium | 366.25mg | 15% | |
| Potassium | 1443.89mg | 31% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 55.18g | 110% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.2mg | 57% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.35 Kcal (805 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 101% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 61% | |
| Sodium | 71.59mg | 15% | |
| Potassium | 282.22mg | 31% | |
| Total Carbs | 8.1g | 14% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 2.8g | 57% | |
| Protein | 10.78g | 110% | |
| Vitamin C | 2.7mg | 23% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2mg | 57% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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