Lamb and Chickpea Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, crushed
1 tsp ground cumin
1 tsp turmeric
1/2 tsp ground coriander
500 g diced lamb
1 (425 g) can crushed tomatoes
1 1/2 cups chicken stock
1 (300 g) can chickpeas, drained and rinsed
1 lemon , juice of
1 tbsp chopped mint
1 tbsp chopped coriander
fresh ground black pepper

Directions:

Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
Stir in the spices and cook for 1 minute or until aroma is released.
Add the lamb and brown well, stirring constantly.
Stir in the tomatoes, stock and juice.
Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
Add the chickpeas and cook for a further 15 minutes.
Sprinkle with the herbs and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.62 Kcal (1979 kJ)
Calories from fat	331.8 Kcal
		% Daily Value*
Total Fat	36.87g	57%
Cholesterol	93.95mg	31%
Sodium	208.26mg	9%
Potassium	506.99mg	11%
Total Carbs	9.18g	3%
Sugars	3.42g	14%
Dietary Fiber	1.62g	6%
Protein	24.74g	49%
Vitamin C	14.4mg	24%
Vitamin A	0.2mg	6%
Iron	25.7mg	143%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	174.2 Kcal (729 kJ)
Calories from fat	122.3 Kcal
		% Daily Value*
Total Fat	13.59g	57%
Cholesterol	34.63mg	31%
Sodium	76.77mg	9%
Potassium	186.87mg	11%
Total Carbs	3.38g	3%
Sugars	1.26g	14%
Dietary Fiber	0.6g	6%
Protein	9.12g	49%
Vitamin C	5.3mg	24%
Vitamin A	0.1mg	6%
Iron	9.5mg	143%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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