Directions:
- Heat a large pan with cooking spray over medium high heat.
- Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
- Add the onion and garlic and saute for 8 minutes, stirring frequently.
- Add the wine and scrape the pan to loosen the browned bits.
- Add the water and all the rest of the ingredients except the basil.
- Bring it all to a boil.
- Reduce the heat and simmer for 1.
- 5 hours or until the lamb is tender.
- Discard the bay leaf and put the stew into bowls.
- Sprinkle each serving with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.15 Kcal (1491 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 1012.32mg | 42% | |
| Potassium | 534.8mg | 11% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 10% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 25% | |
| Sodium | 222.38mg | 42% | |
| Potassium | 117.48mg | 11% | |
| Total Carbs | 8.73g | 13% | |
| Sugars | 2.08g | 38% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 6.77g | 62% | |
| Vitamin C | 3.9mg | 30% | |
| Iron | 1.1mg | 27% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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