Salsa Recipe

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Salsa
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Ingredients:

Directions:

  1. Pour 3/4 of the can on tomatoes into the blender along with the onion, garlic, lime juice, seasoning salt and 1/2 of the green chilis.
  2. Blend for about a minute or until the onion and garlic are well blended with the tomato.
  3. Pour mixture into a large bowl and stir in the remaining tomato, green chilis as well as the cilantro an green onions. Mix well and refrigerate for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23 Kcal (96 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 393.31mg 16%
Potassium 124.88mg 3%
Total Carbs 5.26g 2%
Sugars 2.59g 10%
Dietary Fiber 1.79g 7%
Protein 0.8g 2%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 0%
Sodium 1500.65mg 16%
Potassium 476.47mg 3%
Total Carbs 20.08g 2%
Sugars 9.88g 10%
Dietary Fiber 6.83g 7%
Protein 3.05g 2%
Vitamin C 19.4mg 8%
Vitamin A 0.2mg 2%
Iron 1.6mg 2%
Calcium 40.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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