Directions:
- Heat half the oil in a large heavy based saucepan, add tomato capsicum, onion and mint and saute 5 minutes.
- Remove from pan.
- Heat the remaining oil, add the lamb pieces, stir quickly to brown on all sides.
- Return the vegetables to the pan, add the apricots and enough water to almost cover the meat.
- Bring to the boil, turn down the heat and cover and simmer for 1 hour.
- After the hour, season with salt and pepper.
- Check liquid content and add more if needed.
- Simmer 1 hour more until lamb is very tender.
- Serve with steamed or boiled rice, or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.95 Kcal (2370 kJ) | ||
| Calories from fat | 387.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.01g | 66% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 104.33mg | 4% | |
| Potassium | 701.26mg | 15% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 33.4mg | 185% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.23 Kcal (922 kJ) | ||
| Calories from fat | 150.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 66% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 41% | |
| Sodium | 40.6mg | 4% | |
| Potassium | 272.88mg | 15% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 3.87g | 40% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 11.45g | 59% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13mg | 185% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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