Directions:
- In a saucepan bring 1 1/2 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Season pork chops with the garlic powder, ground black pepper and seasoned salt to taste. In a large skillet over medium heat, saute the onion and garlic in the olive oil for 5 minutes. Add the chops, browning well on both sides.
- Add 3/4 cup water, reduce heat to low and simmer for 10 minutes. Move chops to one side and add the tomato soup and remaining 1/2 cup water. Simmer for 5 to 7 more minutes, then add the cooked rice, stirring well. Allow to heat through, about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.07 Kcal (1570 kJ) | ||
| Calories from fat | 129.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 1598.44mg | 67% | |
| Potassium | 355.09mg | 8% | |
| Total Carbs | 45.63g | 15% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 22% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 10% | |
| Sodium | 425.36mg | 67% | |
| Potassium | 94.49mg | 8% | |
| Total Carbs | 12.14g | 15% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 3.83g | 29% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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