Amount Per 1 Serving
Calories	306.72 Kcal (1284 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	8.63mg	3%
Sodium	303.5mg	13%
Potassium	896.01mg	19%
Total Carbs	52.12g	17%
Sugars	4.69g	19%
Dietary Fiber	7.31g	29%
Protein	14.05g	28%
Vitamin C	114mg	190%
Iron	3.1mg	17%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	94.31 Kcal (395 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	8%
Cholesterol	2.65mg	3%
Sodium	93.32mg	13%
Potassium	275.49mg	19%
Total Carbs	16.02g	17%
Sugars	1.44g	19%
Dietary Fiber	2.25g	29%
Protein	4.32g	28%
Vitamin C	35.1mg	190%
Iron	1mg	17%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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