Directions:
- In a large saucepan over medium heat, cook onion and garlic in oil until tender.
- Add water, rice and bouillion cube.
- Bring to a boil and stir.
- Reduce heat and cover.
- Simmer 15 to 20 minutes or until rice is tender and liquid is absorbed.
- Stir in tomatoe, green onions and parsley.
- Cover and let stand 5 minutes.
- Garnish with sesame seeds.
- *Note: you can also add a little diced carrots, celery and/or mushrooms with the onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 164.39mg | 7% | |
| Potassium | 130.19mg | 3% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 113.84mg | 7% | |
| Potassium | 90.16mg | 3% | |
| Total Carbs | 20.15g | 10% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.5mg | 12% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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