Lamb and Cabbage Stew Recipe

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Lamb and Cabbage Stew
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Ingredients:

Directions:

  1. Preheat the oven to 300*. Trim the cabbage of any discolored outer leaves. Core it and slice it into slim wedges.
  2. In a large Dutch oven or kettle, layer 1/3 of the lamb, generous sprinklings of salt and pepper, and 1/3 each of the flour and cabbage. Repeat twice more.
  3. Pour in the beef stock, and set the Dutch oven over moderate heat. Bring the broth to a simmer.
  4. Cover the Dutch oven and transfer it to the oven. Bake for 2 hours, until the lamb is tender.
  5. In the meantime, prepare the roux by melting the butter in a frying pan and stirring in the flour. Cook for a few minutes over medium heat.
  6. Remove the Dutch oven from the oven. Drain the juices into a medium saucepan, skimming off the fat. Quickly whisk in the roux, and simmer until thickened.
  7. Whisk in the sour cream or heavy cream and season to taste. Pour the gravy back into the Dutch oven.
  8. Serve with cooked unpeeled new potatoes if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1344.02 Kcal (5627 kJ)
Calories from fat 850.18 Kcal
% Daily Value*
Total Fat 94.46g 145%
Cholesterol 295.74mg 99%
Sodium 2515.58mg 105%
Potassium 1703.15mg 36%
Total Carbs 49.65g 17%
Sugars 13.21g 53%
Dietary Fiber 12.97g 52%
Protein 71.61g 143%
Vitamin C 126.1mg 210%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 145%
Cholesterol 27.78mg 99%
Sodium 236.27mg 105%
Potassium 159.96mg 36%
Total Carbs 4.66g 17%
Sugars 1.24g 53%
Dietary Fiber 1.22g 52%
Protein 6.73g 143%
Vitamin C 11.8mg 210%
Iron 0.5mg 28%
Calcium 31.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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