Directions:
- Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften. Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes.
- Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly. Use a heat diffuser if necessary to prevent scorching.
- Mash a few of the beans with the back of the spoon for a thicker consistency.
- Season to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 254.32mg | 5% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 6% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 370.06mg | 5% | |
| Total Carbs | 17.6g | 4% | |
| Sugars | 4.78g | 13% | |
| Dietary Fiber | 3.44g | 9% | |
| Protein | 4.3g | 6% | |
| Vitamin C | 20.8mg | 24% | |
| Iron | 0.8mg | 3% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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