Amount Per 1 Serving
Calories	245.81 Kcal (1029 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	60.2mg	20%
Sodium	384.35mg	16%
Potassium	327.99mg	7%
Total Carbs	26.03g	9%
Sugars	4.15g	17%
Dietary Fiber	6.4g	26%
Protein	22.75g	45%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	8%
Iron	2.8mg	16%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	106.19 Kcal (445 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	8%
Cholesterol	26.01mg	20%
Sodium	166.04mg	16%
Potassium	141.69mg	7%
Total Carbs	11.25g	9%
Sugars	1.79g	17%
Dietary Fiber	2.76g	26%
Protein	9.83g	45%
Vitamin C	5.8mg	22%
Vitamin A	0.1mg	8%
Iron	1.2mg	16%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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