Chipotle Soup II Recipe

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Chipotle Soup II
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Ingredients:

Directions:

  1. In a large sauce pan or soup pot, cook onion 2 or 3 minutes in oil; add water and garlic cooking an additional minute.
  2. Stir in paprika and oregano into the onions; add chicken, cook until done.
  3. Add chicken broth, chipotles, tomatoes, corn, beans and chipotles.
  4. Bring to a boil, reduce heat, and simmer for 30 minutes.
  5. Stir in chopped cilantro and lime juice and heating through 1 minute.
  6. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.54 Kcal (1790 kJ)
Calories from fat 324.75 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 80.19mg 27%
Sodium 290.01mg 12%
Potassium 330.3mg 7%
Total Carbs 15.89g 5%
Sugars 3.08g 12%
Dietary Fiber 2.69g 11%
Protein 10.25g 21%
Vitamin C 6mg 10%
Iron 0.9mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 251.56 Kcal (1053 kJ)
Calories from fat 191.08 Kcal
% Daily Value*
Total Fat 21.23g 56%
Cholesterol 47.18mg 27%
Sodium 170.64mg 12%
Potassium 194.35mg 7%
Total Carbs 9.35g 5%
Sugars 1.82g 12%
Dietary Fiber 1.58g 11%
Protein 6.03g 21%
Vitamin C 3.5mg 10%
Iron 0.5mg 5%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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