Lamb, Artichoke and Tomato Stew Recipe

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Ingredients:

Serving

1 tbsp butter
2 lbs boneless lamb, trimmed and cubed
3 yellow onions, chopped
2 cloves garlic, chopped (we use a lot more, though)
1/2 cup parsley, chopped
salt and pepper , to taste
3 oz tomato paste (you can use all 6 oz, if you prefer )
1 cup dry white wine (you can also use red )
2 (14 oz) cans artichoke hearts, drained and quartered (not marinated )
1/2 tsp dried mint
3 tbsp lemon juice
1 can diced tomato, well-drained (optional)

Directions:

In very large frying pan, melt butter.
Add lamb and saute until lightly browned.
Remove lamb and saute onions, garlic and parsley in pan drippings until tender.
Put lamb, onions, garlic, and parsley in a large pot.
Add salt, pepper, tomato paste, and wine, simmering, covered, until lamb is tender (about 1 1/2 hours).
Add artichokes, mint, lemon juice, and tomatoes and simmer another 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.67 Kcal (1686 kJ)
Calories from fat	263.41 Kcal
		% Daily Value*
Total Fat	29.27g	45%
Cholesterol	78.66mg	26%
Sodium	100.9mg	4%
Potassium	589.61mg	13%
Total Carbs	8.12g	3%
Sugars	2.09g	8%
Dietary Fiber	1.84g	7%
Protein	20.58g	41%
Vitamin C	12.5mg	21%
Iron	4.7mg	26%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	118.76 Kcal
		% Daily Value*
Total Fat	13.2g	45%
Cholesterol	35.47mg	26%
Sodium	45.49mg	4%
Potassium	265.84mg	13%
Total Carbs	3.66g	3%
Sugars	0.94g	8%
Dietary Fiber	0.83g	7%
Protein	9.28g	41%
Vitamin C	5.6mg	21%
Iron	2.1mg	26%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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