Directions:
- Heat 1 tbsp oil in a skillet.
- Add onions and saute 3-4 minutes.
- Add garlic, stir.
- Add water, stock, lemon zest, bring to a boil.
- Stir in couscous, cover, remove from heat, let it stand 5 minutes.
- Fluff with a fork, add fresh herbs, lemon juice, 1 tbsp oil, salt& pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 79.26mg | 3% | |
| Potassium | 182.54mg | 4% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.6mg | 331% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 61.93mg | 3% | |
| Potassium | 142.63mg | 4% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 10mg | 21% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 46.5mg | 331% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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