Hearty Lamb and Lentil Stew Recipe

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Ingredients:

Serving

1 lb lentils, rinsed and picked over to remove debris
1/2 lb lamb, cubed
6 cups vegetable stock or 6 cups chicken broth
1 (28 oz) can diced tomatoes
3 tbsp tomato paste
1 tbsp balsamic vinegar
1 onion, chopped
2 celery ribs, chopped
2 carrots, chopped
3 garlic cloves, minced
2 tsp dried rosemary
1 tsp dried thyme
2 bay leaves
1/4 cup fresh parsley leaves, chopped
salt & fresh ground pepper

Directions:

In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1794.57 Kcal (7514 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	36.86mg	12%
Sodium	55872.69mg	2328%
Potassium	1645.63mg	35%
Total Carbs	332.82g	111%
Sugars	7.85g	31%
Dietary Fiber	38.33g	153%
Protein	42.57g	85%
Vitamin C	19.1mg	32%
Vitamin A	0.3mg	10%
Iron	11.4mg	63%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	278.23 Kcal (1165 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	6%
Cholesterol	5.71mg	12%
Sodium	8662.6mg	2328%
Potassium	255.14mg	35%
Total Carbs	51.6g	111%
Sugars	1.22g	31%
Dietary Fiber	5.94g	153%
Protein	6.6g	85%
Vitamin C	3mg	32%
Iron	1.8mg	63%
Calcium	19.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.4

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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