Ingredients:
- 1 jalapeno pepper, seeded and finely chopped (optional)
- salt and black pepper (to taste)
Directions:
- Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside.
- In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes.
- Add in garlic and saute for 2 minutes.
- Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally.
- Add in cream cheese, stir until heat through and combined.
- Add in black beans and cooked pasta, stir until combined and heated through.
- Season with salt and black pepper to taste.
- Top with grated cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.69 Kcal (1673 kJ) | ||
| Calories from fat | 232.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 789.24mg | 33% | |
| Potassium | 337.87mg | 7% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 294.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 93.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 40% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 19% | |
| Sodium | 317.12mg | 33% | |
| Potassium | 135.76mg | 7% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 5.71g | 28% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 53% | |
| Calcium | 118.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
30 Minute Dinner
Oil and 14 more.. -
Oven-Baked Spanish Chicken With Rice
Whole chicken (cut into pieces, or use chicken breasts) and 18 more.. -
Cuban-Style Beef and Peppers
Raisins, White rum or apple juice, Flank steak, Olive oil and 10 more.. -
Veg-Head Three-Bean Chili
Olive oil or 2 tbsp vegetable oil (2 turns around the pan) and 17 more.. -
Mexican Pasta
Shell pasta, Olive oil, Onions, chopped and 8 more.. -
Chili
Oil, Turkey sausage, casings removed, Lean ground beef and 17 more.. -
Skillet Chili Mac
Cooking oil, Chopped onions, Chopped bell pepper and 15 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Fabulous Vegetarian Chili
Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more.. -
Shrimp and Pasta With Vegetables
Pasta, any shape and 10 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Spicy Southwest Baked Beans
Chopped onion, Chopped green bell pepper and 11 more.. -
Shrimp and Catfish Gumbo
Cooking oil, Onion, chopped, Bell pepper, chopped and 13 more.. -
Vegetarian Jambalaya
Oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Jolean's Chili
Oil, Onion, diced, Celery, diced, Green pepper, diced and 11 more.. -
Ww Garden Vegetable Soup
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
Jolean's Killer Spaghetti Sauce
Oil, Onion, diced, Celery, diced, Green pepper, diced and 16 more..
Also Try
-
-
Mexican Yellow Rice and Black Beans
Uncooked brown rice, rinsed and drained, Ground turmeric and 13 more.. -
Pasta and White Beans in Light Tomato Sauce
Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more.. -
-
Penne Pasta With Black Beans and Mango
Chopped tomatoes, Onion, sliced, Garlic cloves, crushed and 6 more.. -
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more.. -
-
Brazilian Chicken and Black Beans and Rice
Mexican-style chicken rice pilaf mix (look for goya, vigo... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
