Ww Garden Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup onion, chopped
1 cup carrot, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
2 cups fat free chicken broth
1 (14 1/2 oz) can diced tomatoes with jalapenos, undrained
1 (11 oz) can vegetable juice , v- 8
1 tbsp tomato paste
1 cup canned green beans, drained
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt

Directions:

Spray a medium saucepan with non-stick cooking spray.
Add onion, carrots, celery, and garlic and saute for 5 minutes.
Add chicken broth, bring to a boil. Reduce heat and simmer covered for 10 minutes.
Add remaining ingredients and simmer for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.58 Kcal (275 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	413mg	17%
Potassium	272.81mg	6%
Total Carbs	11.39g	4%
Sugars	3.89g	16%
Dietary Fiber	3.08g	12%
Protein	2.56g	5%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	11%
Iron	0.6mg	4%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	27.17 Kcal (114 kJ)
Calories from fat	4.49 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Sodium	171.1mg	17%
Potassium	113.02mg	6%
Total Carbs	4.72g	4%
Sugars	1.61g	16%
Dietary Fiber	1.28g	12%
Protein	1.06g	5%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	11%
Iron	0.3mg	4%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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