Pasta and White Beans in Light Tomato Sauce Recipe

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Pasta and White Beans in Light Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy, large skillet over medium heat.
  2. Add garlic and saute until golden, about 2 minutes.
  3. Stir in tomatoes and cook 5 minutes.
  4. Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
  5. Add beans and cook until heated through, about 5 minutes.
  6. Season with salt and pepper.
  7. Place freshly cooked pasta in bowl.
  8. Pour sauce over and toss thoroughly.
  9. Also nice with grated Parmesan or Pecorino cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.14 Kcal (1085 kJ)
Calories from fat 134.96 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 28.22mg 9%
Sodium 314.3mg 13%
Potassium 118.61mg 3%
Total Carbs 26.12g 9%
Sugars 0.55g 2%
Dietary Fiber 1.36g 5%
Protein 5.61g 11%
Vitamin C 8.9mg 15%
Iron 1.9mg 10%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 185.71 Kcal (778 kJ)
Calories from fat 96.72 Kcal
% Daily Value*
Total Fat 10.75g 23%
Cholesterol 20.22mg 9%
Sodium 225.24mg 13%
Potassium 85mg 3%
Total Carbs 18.72g 9%
Sugars 0.4g 2%
Dietary Fiber 0.98g 5%
Protein 4.02g 11%
Vitamin C 6.4mg 15%
Iron 1.3mg 10%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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