Mexican Pasta Recipe

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Mexican Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
  3. Toss sauce with cooked pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.66 Kcal (1083 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.71mg 6%
Sodium 368.28mg 15%
Potassium 362.76mg 8%
Total Carbs 34g 11%
Sugars 5.66g 23%
Dietary Fiber 4.19g 17%
Protein 6.36g 13%
Vitamin C 36mg 60%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 17%
Cholesterol 8.33mg 6%
Sodium 163.99mg 15%
Potassium 161.53mg 8%
Total Carbs 15.14g 11%
Sugars 2.52g 23%
Dietary Fiber 1.87g 17%
Protein 2.83g 13%
Vitamin C 16mg 60%
Vitamin A 0.3mg 25%
Iron 6.1mg 77%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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