Directions:
- Heat oil in frying pan and partially cook onion, green pepper, celery and garlic. Push to the side.
- Add ground chuck and brown. Chop into large chunks, and then drain grease.
- Dump cooked meat mixture and all other ingredients (except kidney beans) into crock pot and mix well.
- Cook on HIGH for 1 hour, then turn on LOW for 4 hours. Add red kidney beans during last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 627.45mg | 26% | |
| Potassium | 530.62mg | 11% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.4mg | 14% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 17% | |
|---|---|---|---|
| Cholesterol | 34mg | 18% | |
| Sodium | 398.1mg | 26% | |
| Potassium | 336.66mg | 11% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 12.96g | 41% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 1.5mg | 14% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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