Directions:
- Simmer tomatoes, onion and garlic in a saucepan over medium heat for 10 minutes.
- Add beans and oil. Cook for one additional minute.
- Place pasta in a serving bowl, and spoon bean sauce over the top.
- Add mango, basil and salt & pepper to taste.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.5 Kcal (1493 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Sodium | 5.5mg | 0% | |
| Potassium | 612.9mg | 13% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 26.81g | 107% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 1mg | 5% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 25% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 196.1mg | 13% | |
| Total Carbs | 14.41g | 15% | |
| Sugars | 8.58g | 107% | |
| Dietary Fiber | 2.86g | 36% | |
| Protein | 2.56g | 16% | |
| Vitamin C | 21.6mg | 112% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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