Directions:
- Saute onion, bell pepper, chili and garlic in oil in large skillet until tender, about 8 minutes.
- Combine onion mixture and remaining ingredients in 1 1/2 quart casserole.
- Bake at 350 degrees, covered, 30 minutes.
- Uncover and bake 15-20 minutes or until liquid is nearly absorbed.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 337.92mg | 14% | |
| Potassium | 284.91mg | 6% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Sodium | 240.53mg | 14% | |
| Potassium | 202.8mg | 6% | |
| Total Carbs | 18.07g | 8% | |
| Sugars | 12.3g | 69% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 23.2mg | 54% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8mg | 62% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Vegetable Bean Soup
Chopped onion, Sliced celery, Sliced carrot, Minced garlic and 10 more.. -
Chili's Southwest Chicken Chili
Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more.. -
Copycat Laredo Taco Company's Picadillo
Extra lean ground beef, Olive oil, Onion, minced and 13 more.. -
Cinnamon Braised Lamb Shanks
Onion, finely diced, Carrot, finely diced and 11 more.. -
3 Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Three-Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Skillet Veggie Tacos
Red bell peppers, coarsely chopped, Onion, chopped and 11 more.. -
Mexican Black Beans (Ww)
Olive oil, Olive oil, Onion, finely chopped and 11 more.. -
Coffee-Braised Short Ribs with Ancho Chile
Olive oil, Thick flanken-style short ribs, Onion, chopped and 11 more.. -
Barbecue Pork Shoulder
Light brown sugar, Tomato paste, Dijon mustard and 14 more.. -
Kittencal's Spanish Rice
Olive oil, Cumin powder, Paprika and 14 more.. -
White Bean and Chicken Chili
Olive oil, Chopped celery, Chopped onion and 9 more..
Also Try
-
Ww Spicy Molasses Baked Beans - 2 Pts.
Onion, chopped, Jalapeno pepper, seeded and mince and 8 more.. -
-
Baked Beans Sweet and Spicy With Pineapple
Pork and beans, drained, Bacon, cooked and cut into pieces and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
