Spicy Southwest Baked Beans Recipe

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Ingredients:

Serving

1 cup chopped onion
1/2 cup chopped green bell pepper
1 jalapeno pepper, chopped
2 garlic cloves, chopped
1 tbsp olive oil
2 (15 oz) cans pinto beans, rinsed and drained
1/2 cup beer
1/4 cup sliced sun-dried tomato, softened
1/4 cup light brown sugar , packed
1 tsp cumin
1/2 tsp dried thyme leaves
1 bay leaf
1/2 tsp salt

Directions:

Saute onion, bell pepper, chili and garlic in oil in large skillet until tender, about 8 minutes.
Combine onion mixture and remaining ingredients in 1 1/2 quart casserole.
Bake at 350 degrees, covered, 30 minutes.
Uncover and bake 15-20 minutes or until liquid is nearly absorbed.
Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.54 Kcal (622 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	337.92mg	14%
Potassium	284.91mg	6%
Total Carbs	25.39g	8%
Sugars	17.28g	69%
Dietary Fiber	1.75g	7%
Protein	2.1g	4%
Vitamin C	32.5mg	54%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	6%
Sodium	240.53mg	14%
Potassium	202.8mg	6%
Total Carbs	18.07g	8%
Sugars	12.3g	69%
Dietary Fiber	1.25g	7%
Protein	1.49g	4%
Vitamin C	23.2mg	54%
Vitamin A	0.4mg	20%
Iron	8mg	62%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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