Directions:
- Heat the oil in a large lidded skillet over medium high heat; add the onion and peppers, and cook for about 4 minutes, or until vegetables are tender. To that, add the ground beef, sausage and garlic, breaking up the meat and cooking, until no longer pink. Drain off any excess fat. Stir in the chili powder, cumin, oregano and salt and pepper; taste and adjust seasonings.
- Add the diced tomatoes, tomato sauce and green chilies; stir. Add the water, beans, pasta and half of the cheese. Bring to a boil, stir, cover and reduce heat to simmer. Simmer for 20 minutes or until pasta is cooked through; uncover, stir and let simmer, uncovered, until reduced to desired consistency. Sprinkle remaining cheese on top, cover and cook over low until cheese melts. Garnish with sliced green onions, fresh diced tomatoes, sour cream or your other favorite chili toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.76 Kcal (1732 kJ) | ||
| Calories from fat | 215.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 140.68mg | 47% | |
| Sodium | 601.25mg | 25% | |
| Potassium | 511.63mg | 11% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.1mg | 45% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 37% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 47% | |
| Sodium | 220.57mg | 25% | |
| Potassium | 187.69mg | 11% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 9.72g | 53% | |
| Vitamin C | 10mg | 46% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3mg | 45% | |
| Calcium | 58.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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