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Brazilian Chicken and Black Beans and Rice Recipe

Brazilian Chicken and Black Beans and Rice Recipe

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Brazilian Chicken and Black Beans and Rice

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Ingredients:

Serving

1 (8 oz) package mexican-style chicken rice pilaf mix ( look for goya , vigo
1 (16 oz) can black beans, rinsed and drained
1 cup corn, canned or frozen
1 bunch scallion, chopped
1/2 cup pitted black olives , sliced lengthwise
4 cups cooked diced chicken meat
1/2 bunch fresh cilantro, chopped
1 ripe avocado, sliced (or made into guacamole)
salsa
sour cream (for garnishing)
tortilla chips

Directions:

Prepare the rice according to package instructions.
Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine.
Transfer to a platter.
Garnish with the avocado slices, salsa, sour cream and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.02 Kcal (1800 kJ)
Calories from fat	219.4 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	91.66mg	31%
Sodium	644.65mg	27%
Potassium	490.86mg	10%
Total Carbs	19.6g	7%
Sugars	4.25g	17%
Dietary Fiber	4.19g	17%
Protein	33.21g	66%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	217.05 Kcal (909 kJ)
Calories from fat	110.74 Kcal
		% Daily Value*
Total Fat	12.3g	38%
Cholesterol	46.27mg	31%
Sodium	325.39mg	27%
Potassium	247.76mg	10%
Total Carbs	9.89g	7%
Sugars	2.14g	17%
Dietary Fiber	2.11g	17%
Protein	16.77g	66%
Vitamin C	2.3mg	8%
Iron	1.2mg	13%
Calcium	28.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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