Ingredients:
- basmati rice , cooked in chicken stock instead of water (optional)
- cooked rotini pasta (optional)
- cooked ramen noodles (throw away the flavor pack it's 92-97% sodium) (optional)
- very crispy home fried potato (optional)
- italian bread , hefty slices, toasted (optional)
Directions:
- Heat a large saute pan (one that has a lid.) over high heat.
- Add oil.
- Add first 6 ingredients.
- Saute (stir fry 'til onions are translucent.
- Add Maggi seasoning and soup, mix well.
- Cover, reduce heat to medium low.
- Cook 'til thoroughly heated.
- Serve over something nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 152.83mg | 6% | |
| Potassium | 374.93mg | 8% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 15% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 16% | |
| Sodium | 96.81mg | 6% | |
| Potassium | 237.5mg | 8% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 11.01g | 35% | |
| Vitamin C | 16mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 55% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Pasta and Black Beans (Vegetarian)
Shell pasta, Oil, Onions, chopped and 12 more.. -
Oven-Baked Spanish Chicken With Rice
Whole chicken (cut into pieces, or use chicken breasts) and 18 more.. -
Chili
Oil, Turkey sausage, casings removed, Lean ground beef and 17 more.. -
Skillet Chili Mac
Cooking oil, Chopped onions, Chopped bell pepper and 15 more.. -
Ham and Potato Casserole
Onion, diced, Green bell pepper, diced, Potatoes, diced and 9 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Spicy Southwest Baked Beans
Chopped onion, Chopped green bell pepper and 11 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Shrimp and Catfish Gumbo
Cooking oil, Onion, chopped, Bell pepper, chopped and 13 more.. -
Fabulous Vegetarian Chili
Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more.. -
Vegetarian Jambalaya
Oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Cajun Crescent Turnovers
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Cheesy Layered Baked Spaghetti Casserole
Spaghetti (cooked to al dente), Eggs, slightly beaten and 20 more.. -
Tuna Provencale
Tuna steaks, Flour, Salt and pepper, Oil, Butter and 10 more.. -
Crawfish Pasta
Butter, Chopped onion, Chopped bell pepper and 10 more.. -
White Bean Chili
Fat free chicken broth, Onion, chopped and 20 more..
Also Try
-
-
-
-
-
-
-
-
-
Chicken Ala King in 30 Minutes
Refrigerated biscuits (pillsbury grands flaky layers work... and 14 more.. -
Nif's 30 Minute Tuna Casserole
Rotini pasta (or other shaped pasta, i use a high fibre v... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
