Southwestern Casserole Recipe

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Ingredients:

Serving

1 onion, chopped
1 green bell pepper, chopped
1 jalapeno, seeded and chopped
2 garlic cloves, minced
2 tsp chili powder
1 tsp dried oregano
vegetable oil cooking spray
1 (10 oz) can diced tomatoes with green chilies, undrained
1 (10 3/4 oz) can cream of chicken soup
2 1/4 cups cooked chicken, chopped
2 cups tortilla chips, crumbled
5 tbsp fresh cilantro, chopped
1 cup shredded cheddar cheese

Directions:

Saute first 6 ingredients in a large non-stick skillet, coated with cooking spray, over medium heat for 8 minutes. Stir in tomatoes,cream of chicken soup, chicken, tortilla chips and 4 tablespoons of cilantro; spoon into a lightly greased 9X13 inch baking dish.
Bake, covered at 350 degrees F for 30 minutes or until bubbly.
Toss remaining 1 tablespoon cilantro with cheese. Uncover casserole; sprinkle with cheese mixture. Bake for 3 more minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.8 Kcal (2344 kJ)
Calories from fat	287.06 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Cholesterol	43.73mg	15%
Sodium	659.65mg	27%
Potassium	379.94mg	8%
Total Carbs	51.59g	17%
Sugars	2.11g	8%
Dietary Fiber	3.82g	15%
Protein	18.06g	36%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	306.55 Kcal (1283 kJ)
Calories from fat	157.2 Kcal
		% Daily Value*
Total Fat	17.47g	49%
Cholesterol	23.95mg	15%
Sodium	361.23mg	27%
Potassium	208.06mg	8%
Total Carbs	28.25g	17%
Sugars	1.16g	8%
Dietary Fiber	2.09g	15%
Protein	9.89g	36%
Vitamin C	10.2mg	31%
Vitamin A	0.2mg	13%
Iron	4.3mg	44%
Calcium	101.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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