Directions:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender.
- Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, 7-9 minutes or until heated through. Top with cheese, sour cream and green onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.61 Kcal (974 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 146.77mg | 6% | |
| Potassium | 342.95mg | 7% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 14% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 4% | |
| Sodium | 62.23mg | 6% | |
| Potassium | 145.41mg | 7% | |
| Total Carbs | 13.44g | 11% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 12.3mg | 48% | |
| Iron | 0.3mg | 3% | |
| Calcium | 50mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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