Directions:
- Preheat oven to 350°F.
- Prepare Macaroni & Cheese as package directs, adding fresh chopped broccoli, if using, in with the noodles.
- In a large ovenproof skillet (cast iron), brown meat, celery, green pepper and onion; cook until tender. Drain grease.
- Stir in corn, tomato paste, water, garlic salt, salt (if using) and pepper. Add noodle dinner; mix well.
- Sprinkle with cheddar cheese and bake at 350° F, 15 to 20 minute Or in microwave oven for 8 to 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.33 Kcal (1760 kJ) | ||
| Calories from fat | 191.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 34% | |
| Sodium | 929.46mg | 39% | |
| Potassium | 457.83mg | 10% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 33% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 34% | |
| Sodium | 361.31mg | 39% | |
| Potassium | 177.97mg | 10% | |
| Total Carbs | 11.32g | 10% | |
| Sugars | 3.51g | 36% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 11.38g | 59% | |
| Vitamin C | 8.8mg | 38% | |
| Iron | 1.2mg | 17% | |
| Calcium | 84.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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