Copper Pennies Recipe

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Copper Pennies
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Ingredients:

Directions:

  1. Slice and cook carrots.
  2. Cool.
  3. Add green pepper and onion.
  4. In medium bowl, mix together tomato soup, vinegar, sugar, worchestershire sauce, salt, pepper, and garlic powder.
  5. Pour over vegetables and chill overnight.
  6. Will keep for up to a month in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.83 Kcal (606 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 384.9mg 16%
Potassium 645.34mg 14%
Total Carbs 34.63g 12%
Sugars 24.48g 98%
Dietary Fiber 4.49g 18%
Protein 1.86g 4%
Vitamin C 29.2mg 49%
Vitamin A 1.1mg 38%
Iron 0.5mg 3%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 64.55 Kcal (270 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 171.55mg 16%
Potassium 287.63mg 14%
Total Carbs 15.44g 12%
Sugars 10.91g 98%
Dietary Fiber 2g 18%
Protein 0.83g 4%
Vitamin C 13mg 49%
Vitamin A 0.5mg 38%
Iron 0.2mg 3%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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