Directions:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 9.83mg | 0% | |
| Potassium | 115.93mg | 2% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 12.32mg | 0% | |
| Potassium | 145.27mg | 2% | |
| Total Carbs | 17.91g | 5% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 22.4mg | 30% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 6.9mg | 31% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Salad
Black beans, drained and rinsed and 10 more.. -
Spicy Mexican Couscous Salad
Couscous, Cumin, Black beans, drained and rinsed and 10 more.. -
Spicy Bean Salsa
Black-eyed peas, Black beans, rinsed and drained and 8 more.. -
Spicy Bean Salsa
Black-eyed peas, Black beans, rinsed and drained and 7 more.. -
Speedy Homemade Salsa
Whole tomatoes, drained, Chopped red onion, Chopped onion and 6 more.. -
Salsa Ranchera
Tomatoes (2 1/2-inch to 3-inch in diameter, the redder th... and 9 more.. -
Black Bean Salad With Lime-Cilantro Vinaigrette
Black beans, drained and rinsed and 15 more.. -
Corn and Black Bean Salad
Black beans, rinsed and drained, Corn, drained and 12 more.. -
Fiesta Black Bean Salad
Black beans, rinsed and drained and 12 more.. -
Salsa Topped Chicken Breasts
Black beans, drain and rinse, Frozen corn, thawed and 13 more.. -
Mexican Pork Tenderloins
Ground cumin, Ground coriander and 16 more.. -
Southwestern Corn Fritters
Corn, drained, Red pepper, seeded and diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
