Directions:
- Combine first 5 ingredients; form 4 oval patties.
- Brown patties on both sides.
- Remove and keep warm.
- Reserve 2 T drippings in skillet.
- Saute green pepper and onion until tender.
- Add next 6 ingredients.
- Mix flour and water to a smooth paste.
- Add to tomato mixture, stirring constantly.
- Bring to a boil; cook and stir for 2 minutes.
- Return patties; cover and simmer for 25 minutes.
- Uncover and simmer 5 more minutes.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.63 Kcal (1313 kJ) | ||
| Calories from fat | 192.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 79.53mg | 27% | |
| Sodium | 967.26mg | 40% | |
| Potassium | 402.69mg | 9% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 33% | |
|---|---|---|---|
| Cholesterol | 43mg | 27% | |
| Sodium | 523mg | 40% | |
| Potassium | 217.73mg | 9% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.07g | 48% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.4mg | 15% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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