Directions:
- Preheat oven to 350°F.
- Grease an 8in square baking dish.
- Mix rice, egg, 1/2 cup of salsa, 1/2 cup of cheese and chili powder, press into bottom of dish.
- Mix beans and remaining salsa.
- Spoon over rice mixture.
- Sprinkle with remaining cheese.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.83 Kcal (1440 kJ) | ||
| Calories from fat | 155.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 90.01mg | 30% | |
| Sodium | 1298.35mg | 54% | |
| Potassium | 519.07mg | 11% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 27% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 30% | |
| Sodium | 504.38mg | 54% | |
| Potassium | 201.65mg | 11% | |
| Total Carbs | 11.21g | 10% | |
| Sugars | 2.8g | 29% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 7.87g | 41% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 166.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Bean Turnovers (With Variations)
Whole pinto beans, cooked, Cumin, Chili powder and 8 more.. -
Tex-Mex Migas
Eggs, Salsa, Olive oil, Onion, diced (about 1/3 cup) and 13 more.. -
Leftover Rice Cakes
Cooked rice, Egg, beaten, Cheese (optional) and 6 more.. -
Mexican Eggs and Rice
Cooked rice (leftover ), Eggs, Oil or 1 tbsp bacon grease and 2 more.. -
Egg and Egg White Omlette
Whole egg, Egg whites, Cheese, Salsa -
Eggs Mexicana
Eggs, Bread, Salsa, Cheese, Mustard or tomato sauce -
Navajo Omelet
Eggs, Water, Cheese, shredded, divided use and 6 more.. -
Cheesy Beer Salsa Dip
Salsa (i use hot ), Shredded american cheese and 3 more.. -
Santa Fe Chicken and Rice
Cooked rice, Chicken breast, sliced, Salsa and 3 more.. -
Santa Fe Chicken and Rice
Cooked rice, Chicken tenders, Mild salsa, Mexicorn and 2 more.. -
Naked Burrito
Cooked rice and 4 more.. -
Leftover Meatloaf Chili
Leftover meatloaf (i used meatloaf) and 4 more.. -
Baked Rice with Green Chilies
Cooked rice, Sour cream and 4 more.. -
Quick Tava Rice
Cooked rice, Sliced onion, Crushed garlic, Turmeric powder and 6 more.. -
Mexican Scramble
Eggs, Water, Salt, Chili powder, Cumin, Refried beans and 4 more.. -
Ranch Chicken Meatloaf
Eggs and 7 more..
Also Try
-
-
-
Greek Rice and Shrimp Bake With Feta Crumb Topping
Chicken stock, Bay leaf, Butter, Lemon juice and 12 more.. -
Baked Louisiana Dirty Rice and Beans
Olive oil, Chopped green bell pepper, Chopped red onion and 11 more.. -
-
Mexican Layered Beef and Bean Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
Simple Pasta and Cheese Bake With Veggies for Two
Cooked pasta, Vegetables or 1/2 cup meat, cooked and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
