Mexican Bean and Corn Rice Salad Recipe

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Mexican Bean and Corn Rice Salad
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Ingredients:

Directions:

  1. Combine the salad ingredients in a large bowl.
  2. Mix the dressing ingredients in a small bowl or measuring cup.
  3. Pour the dressing over the salad, and mix gently.
  4. Cover and chill in the refrigerator overnight or at least two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.17 Kcal (1826 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 37.26mg 12%
Sodium 1128.41mg 47%
Potassium 608.04mg 13%
Total Carbs 58.68g 20%
Sugars 16.38g 66%
Dietary Fiber 5.9g 24%
Protein 14.04g 28%
Vitamin C 41.6mg 69%
Iron 3.5mg 19%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 27%
Cholesterol 10.64mg 12%
Sodium 322.16mg 47%
Potassium 173.59mg 13%
Total Carbs 16.75g 20%
Sugars 4.68g 66%
Dietary Fiber 1.68g 24%
Protein 4.01g 28%
Vitamin C 11.9mg 69%
Iron 1mg 19%
Calcium 30.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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