Amount Per 1 Serving
Calories	140.86 Kcal (590 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	3.14mg	0%
Potassium	255.07mg	5%
Total Carbs	25.38g	8%
Sugars	1g	4%
Dietary Fiber	6.06g	24%
Protein	6.92g	14%
Vitamin C	4.1mg	7%
Iron	1.7mg	10%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	114.43 Kcal (479 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	2.55mg	0%
Potassium	207.22mg	5%
Total Carbs	20.62g	8%
Sugars	0.81g	4%
Dietary Fiber	4.92g	24%
Protein	5.62g	14%
Vitamin C	3.4mg	7%
Iron	1.4mg	10%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bi Bim Bop

Cooked rice, Mixed salad greens (such as parisian mix) and 10 more..
Zesty Rice and Bean Salad

Olive oil, Garlic cloves, minced, Cayenne pepper and 10 more..
Paella

Olive oil, Garlic cloves, crushed, Shallots, sliced and 16 more..
Pasta with Greens and White Beans

Olive oil, Garlic cloves, peeled and minced and 7 more..
Chickpea Pasta With Lemon

Olive oil, Garlic cloves, chopped, Fresh lemon juice and 8 more..
Shrimp fried Rice

Peanut oil, Peanut oil, Garlic cloves, finely chopped and 8 more..
Shrimp Verde

Olive oil, Garlic, chopped, Chopped green onion and 3 more..
Garlic Asparagus Soup

Olive oil, Garlic, thinly sliced and 4 more..
Orzo with Tomato and Fried Tofu

Olive oil, Garlic, minced, Green onions, chopped and 7 more..
Seasoned Green Beans OAMC

Olive oil, Garlic, peeled and minced, Green onion, chopped and 6 more..
Garlic Stuffed Sirloin

Olive oil, Garlic, peeled and finely chopped and 4 more..
Shrimp Verde

Olive oil, Garlic cloves, chopped, Green onion, chopped and 3 more..
Greek Style Chicken Thighs

Olive oil, Garlic clove (minced ), Green onions (diced ) and 10 more..
Jasmine Shrimp Fried Rice

Olive oil, Garlic, minced, Green onion, thinly sliced and 9 more..
Pasta Primavera

Olive oil, Garlic cloves, crushed and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

Also Try

Mexican Yellow Rice and Black Beans

Uncooked brown rice, rinsed and drained, Ground turmeric and 13 more..
Mexican Chicken and Black Bean Salad

Frozen skinless, boneless chicken breast halves and 8 more..
Mexican Pasta and Black Beans (Vegetarian)

Shell pasta, Oil, Onions, chopped and 12 more..
Rice and Black Beans (Rice Cooker)

Uncooked rice, Diced tomatoes with green chilies (ro-tel) and 4 more..
Shredded Beef Stir Fry with kale and black bean sauce

Cut beef sirloin steaks, Sesame oil and 10 more..
Brown Rice and Black Bean Salad

Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more..
Brown Rice and Black Bean Casserole

Brown rice, Vegetable broth, Olive oil, Diced onion and 10 more..
Caribbean Rice and Black Bean Salad

Olive oil, Cider vinegar, Dijon mustard, Cumin and 10 more..
Cuban Ham, Rice and Black Bean Casserole

Black beans, cooked (can use canned ), Salt and 6 more..
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans

Chicken breast, Shredded cheese, Taco seasoning and 8 more..