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Speedy Black Beans and Mexican Rice Recipe

Speedy Black Beans and Mexican Rice Recipe

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Ingredients:

Serving

1 (8.8-oz.) pouch ready-to-serve mexican rice
1 (15-oz.) can black beans, rinsed and drained
1 (4.4-oz.) can chopped green chiles
2 tbsp chopped fresh cilantro
toppings: sour cream , salsa , diced tomato , shredded cheddar cheese

Directions:

Cook rice according to package directions.
Combine black beans and green chiles in a microwave-safe bowl. Microwave at HIGH 90 seconds. Stir in rice and cilantro. Serve immediately with desired toppings.
Note: For testing purposes only, we used Rice-A-Roni Express Heat & Serve Mexican Rice.
Mexican Beef 'n' Rice: Substitute 1 lb. cooked lean ground beef for black beans. Substitute 1 cup salsa for green chiles. Prepare recipe as directed omitting toppings. Serve with corn chips or in lettuce leaves, if desired. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.61 Kcal (1267 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	28.3mg	1%
Potassium	985.22mg	21%
Total Carbs	62.96g	21%
Sugars	12.2g	49%
Dietary Fiber	13.34g	53%
Protein	11.07g	22%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	9%
Iron	12.2mg	68%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	353.72 Kcal (1481 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	3%
Sodium	33.08mg	1%
Potassium	1151.62mg	21%
Total Carbs	73.59g	21%
Sugars	14.26g	49%
Dietary Fiber	15.59g	53%
Protein	12.94g	22%
Vitamin C	10.4mg	15%
Vitamin A	0.3mg	9%
Iron	14.3mg	68%
Calcium	58.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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