Directions:
- In a large saucepan, cook beef mix until heated through. In a large bowl, combine the lettuce, green pepper, onion, tomato, beans and cheese. Add beef mix. Drizzle with dressing. Sprinkle with corn chips. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.93 Kcal (1210 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 520.62mg | 22% | |
| Potassium | 271.32mg | 6% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 19% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 2% | |
| Sodium | 264.67mg | 22% | |
| Potassium | 137.93mg | 6% | |
| Total Carbs | 20.13g | 13% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 2.72g | 11% | |
| Vitamin C | 12.7mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 60mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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