Directions:
- In a Dutch oven over medium heat, cook and stir flour and oil until caramel-colored, about 12 minutes (do not burn). Add the celery, green pepper and onion; cook and stir for 5-6 minutes or until tender. Stir in the broth, garlic, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Stir in the shrimp, okra, green onions and tomato. Return to a boil. Reduce heat; cover and simmer for 10 minutes or until shrimp turn pink. Stir in file powder. Serve with rice. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.77 Kcal (1494 kJ) | ||
| Calories from fat | 185.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 16% | |
| Sodium | 1471.9mg | 61% | |
| Potassium | 259.13mg | 6% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 32% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 16% | |
| Sodium | 603.08mg | 61% | |
| Potassium | 106.17mg | 6% | |
| Total Carbs | 14.39g | 12% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 3.27g | 16% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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