Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. square baking dish. Bake, uncovered, at 350° for 30 minutes.
- Meanwhile, in a saucepan, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Reduce heat. Stir in cheese until melted. Add corn.
- Drain meat loaf; top with corn mixture and pepper rings. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.76 Kcal (1665 kJ) | ||
| Calories from fat | 193.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 140.38mg | 47% | |
| Sodium | 1047.53mg | 44% | |
| Potassium | 677mg | 14% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 274.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 33% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 47% | |
| Sodium | 341.73mg | 44% | |
| Potassium | 220.85mg | 14% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 11.33g | 69% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 0.9mg | 16% | |
| Calcium | 89.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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