Directions:
- In a large bowl, combine the first seven ingredients. Add beef and mix well. Pat into a greased 8-in. x 4-in. loaf pan.
- Bake, uncovered, at 350° for 1 hour or a meat thermometer reaches 160°. Top with warm picante sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 150.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 386.03mg | 16% | |
| Potassium | 430.02mg | 9% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 26% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 42% | |
| Sodium | 214.49mg | 16% | |
| Potassium | 238.93mg | 9% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.31g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 20% | |
| Calcium | 43.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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