Saucy Garlic Chicken for Two Recipe

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Saucy Garlic Chicken for Two
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Ingredients
13
Count
Nutrition
737
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush bulbs with half the oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
  2. Meanwhile, place spinach in a greased 11-in. x 7-in. baking dish; sprinkle with half the salt and pepper. In a large skillet, brown chicken in remaining oil on both sides; place over spinach.
  3. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in 1 cup cheese, nutmeg and remaining salt. Transfer to a blender; squeeze softened garlic into blender. Cover and process until smooth. Pour mixture over chicken.
  4. Cover and bake at 425° for 30-35 minutes or until a meat thermometer reads 170° and sauce is bubbly. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer. Serve with pasta. Sprinkle with tomato and parsley if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.94 Kcal (3085 kJ)
Calories from fat 407.69 Kcal
% Daily Value*
Total Fat 45.3g 70%
Cholesterol 147.58mg 49%
Sodium 2477.46mg 103%
Potassium 1008.45mg 21%
Total Carbs 23.91g 8%
Sugars 10.18g 41%
Dietary Fiber 1.51g 6%
Protein 59.03g 118%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 1405.4mg 141%
Amount Per 100 g
Calories 156.75 Kcal (656 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 70%
Cholesterol 31.39mg 49%
Sodium 526.96mg 103%
Potassium 214.5mg 21%
Total Carbs 5.09g 8%
Sugars 2.17g 41%
Dietary Fiber 0.32g 6%
Protein 12.56g 118%
Vitamin C 4.2mg 33%
Iron 0.6mg 17%
Calcium 298.9mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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