Directions:
- In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper.
- In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture.
- Transfer to a greased 8-in. x 4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before slicing.
- Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in olives. Serve with salmon loaf. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.81 Kcal (1322 kJ) | ||
| Calories from fat | 210.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 183.35mg | 61% | |
| Sodium | 639.94mg | 27% | |
| Potassium | 299.77mg | 6% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 36% | |
|---|---|---|---|
| Cholesterol | 90.66mg | 61% | |
| Sodium | 316.42mg | 27% | |
| Potassium | 148.22mg | 6% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 2.94g | 24% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 5.85g | 24% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 87mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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