Directions:
- In a large skillet, saute mushrooms in butter until tender. Add wine, stirring to loosen browned bits from pan. Stir in the herbs, salt and pepper. Remove from the heat; set aside.
- In a small saucepan, melt butter; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cheese and salt. Keep warm.
- In a small nonstick skillet, melt 1 teaspoon butter over medium-high heat. Whisk eggs and water until blended. Add 2/3 cup egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon 1/2 cup mushroom mixture on one side; fold other side over filling. Slide omelet onto a plate; top with 1/4 cup sauce. Sprinkle with additional herbs if desired. Repeat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.7 Kcal (1678 kJ) | ||
| Calories from fat | 251.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 379.34mg | 126% | |
| Sodium | 618.97mg | 26% | |
| Potassium | 251.91mg | 5% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 82.3mg | 457% | |
| Calcium | 322.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 43% | |
|---|---|---|---|
| Cholesterol | 108.67mg | 126% | |
| Sodium | 177.31mg | 26% | |
| Potassium | 72.16mg | 5% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 1.61g | 23% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 6.14g | 43% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 23.6mg | 457% | |
| Calcium | 92.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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