Mexicali Chicken for Two Recipe

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Ingredients:

Serving

1/4 cup chopped tomatoes
1/4 cup finely chopped onion
1 jalapeno pepper, seeded and chopped
1 tbsp lime juice
1 garlic clove, minced
1/8 tsp salt
dash pepper
2 boneless skinless chicken breast halves (4 oz each)
1/2 to 1 tsp reduced-sodium taco seasoning
2 bacon strips, halved
2 slices reduced-fat provolone cheese
2 lime wedges

Directions:

In a small bowl, combine the tomato, onion, jalapeno, lime juice, garlic, salt and pepper. Chill until serving.
Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain.
If grilling the chicken, using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.6 Kcal (1267 kJ)
Calories from fat	166.28 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	67.33mg	22%
Sodium	774.82mg	32%
Potassium	443.66mg	9%
Total Carbs	14.68g	5%
Sugars	3.59g	14%
Dietary Fiber	3.06g	12%
Protein	23.39g	47%
Vitamin C	35.1mg	58%
Iron	1mg	6%
Calcium	251.6mg	25%

Amount Per 100 g
Calories	125.4 Kcal (525 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	28%
Cholesterol	27.9mg	22%
Sodium	321.1mg	32%
Potassium	183.86mg	9%
Total Carbs	6.08g	5%
Sugars	1.49g	14%
Dietary Fiber	1.27g	12%
Protein	9.69g	47%
Vitamin C	14.5mg	58%
Iron	0.4mg	6%
Calcium	104.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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